https://www.mhsvictoria.org/events daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/d05b44a3-2087-47ff-a738-4b80b6112510/IMG_0982.jpg Events https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/aa163095-86bb-4aaf-89b3-6a6f0210b9f5/Image+from+iOS+%2828%29.jpg Events https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/eac7c2b4-66f1-42b2-af7a-2ea0c20e0527/IMG_4118.jpg Events https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/c669b47e-29b3-4e4f-ab5d-ac9db81ef4eb/Oaklands-market-1.jpg Events https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/fabfbd8e-f66a-43bf-9a94-7066ab401ce3/Image+from+iOS+%281%29+%281%29.jpg Events https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/aa570245-b28f-44fa-a196-9b3bd877ff28/IMG_0971_%281%29.jpg Events https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/bc1bf51c-c21c-45a4-8053-677aa67822b6/img_4451.jpg Events https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/22a09891-e3b3-441d-b113-c702afe1929f/IMG_8469.jpg Events https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/c14581b9-52a9-436b-8ba4-9e59c04e43d5/IMG_9227.jpg Events https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/80aa5f56-8891-4420-8ef8-0fc5b094108e/IMG_9086.jpg Events https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/0c2e7987-20fa-4885-a487-210b738fbafa/IMG_9093.jpg Events https://www.mhsvictoria.org/events/oaklands-sunset-market-2024-jul-31 monthly 0.5 2024-07-26 https://www.mhsvictoria.org/events/oaklands-sunset-market-2024-aug-28 monthly 0.5 2024-07-26 https://www.mhsvictoria.org/events/oaklands-sunset-market-2024-jul-3 monthly 0.5 2024-07-26 https://www.mhsvictoria.org/events/uterine-fibroid-awareness-day monthly 0.5 2024-07-26 https://www.mhsvictoria.org/events/nationalinjurypreventionday monthly 0.5 2024-07-26 https://www.mhsvictoria.org/events/pride-festival-2024 monthly 0.5 2024-07-22 https://www.mhsvictoria.org/events/vic-west-fest monthly 0.5 2024-07-22 https://www.mhsvictoria.org/events/self-care-sunday-in-the-park monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1721614483225-HDB1YR3CNM2BSP518D1N/1_20240717_164224_0000.png Events - Self-Care Sunday in the Park - Join us for Self-Care Sunday in the Park! Sunday July 28th, 10:00AM - 11:30AM Beacon Hill Park https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1721614482560-3W8R9ONEOAJGHC2YC0CU/4_20240717_164224_0003.png Events - Self-Care Sunday in the Park - Where to find us Map of Beacon Hill Park https://www.mhsvictoria.org/events/international-overdose-awareness-day-1 monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/cb57f2cf-ce11-481b-9652-495f8cfbb98c/IOAD2023_Social+tiles_Know+the+signs.jpg Events - International Overdose Awareness Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/c7ae3a4d-33aa-4b87-86ef-6606ffb145f9/IOAD2023_Social+tiles_Preventable.jpg Events - International Overdose Awareness Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mhsvictoria.org/events/international-self-care-day monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/2223c815-f004-41ed-ac22-b4cd34b144b1/International+Self-Care+Day.png Events - International Self-Care Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mhsvictoria.org/events/mens-mental-health-month monthly 0.5 2024-07-26 https://www.mhsvictoria.org/events/brain-tumour-awareness-month monthly 0.5 2024-04-30 https://www.mhsvictoria.org/events/volunteer-recognition-day monthly 0.5 2024-03-30 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1711834122581-30CVJAJDMDRDT0IJ7W1T/image-asset.jpeg Events - Volunteer Recognition Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mhsvictoria.org/events/world-health-day monthly 0.5 2024-03-30 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/973cf6f4-e971-443f-9b89-2e54d0a8c57c/whd-2024-mother-health-banner.jpg Events - World Health Day - Make it stand out Image from the World Health Organization https://www.mhsvictoria.org/events/mhs-general-meeting-0206 monthly 0.5 2023-12-28 https://www.mhsvictoria.org/events/international-day-of-happiness monthly 0.5 2024-07-26 https://www.mhsvictoria.org/events/oaklands-winter-market monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/9a886000-70dd-4eee-8e7f-563a8c6bdb55/r Events - Oaklands Winter Market - Please drop by to meet us in person at Oaklands! Location: Oaklands Community Center #1 - 2827 Belmont Ave Date: Saturday November 25th, 2023 Hours: 10AM - 4PM https://www.mhsvictoria.org/events/eating-disorder-awareness-week monthly 0.5 2024-07-26 https://www.mhsvictoria.org/events/human-rights-day monthly 0.5 2024-07-26 https://www.mhsvictoria.org/events/womens-brain-health-day monthly 0.5 2024-07-26 https://www.mhsvictoria.org/events/world-mental-health-day monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/adc1b208-aba5-4f18-aca9-9969a35624fa/wmhd-graphic-no-date.png Events - World Mental Health Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mhsvictoria.org/events/world-suicide-prevention-day monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/dd7b1349-f65c-45f9-963a-a720f547a3a0/1-6.png Events - World Suicide Prevention Day - Suicides are preventable. Let’s create hope through action. Read more about World Suicide Prevention Day at the World Health Organization and the International Association for Suicide Prevention. Image from the International Association for Suicide Prevention. https://www.mhsvictoria.org/events/national-day-for-truth-and-reconciliation monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/303acf29-821e-4c61-b004-542175d2ce0a/EveryChildMatters.png Events - National Day for Truth and Reconciliation - The National Day of Truth and Reconciliation honours the story and lives of the children who never returned home from residential schools, the survivors, their families, and communities. Orange Shirt Day is a commemorative day which aims to raise awareness for the generational trauma caused by residential schools, and to remember the survivors. Every child matters! Hope for Wellness is a helpline available to Indigenous people across Canada, including telephone and online chats with counselors, with services available in English, French, Cree, Ojibway (Anishinaabemowin), and Inuktitut. Services in English or French are available 24/7. Learn more about Orange Shirt Day at Victoria Orange Shirt Day. https://www.mhsvictoria.org/events/mhs-general-meeting monthly 0.5 2023-10-29 https://www.mhsvictoria.org/events/international-overdose-awareness-day monthly 0.5 2024-07-26 https://www.mhsvictoria.org/events/victoria-health-and-wellness-fair monthly 0.5 2023-08-18 https://www.mhsvictoria.org/events/oaklands-sunset-market monthly 0.5 2023-07-27 https://www.mhsvictoria.org/events/oaklands-sunset-market-6cxja monthly 0.5 2023-07-27 https://www.mhsvictoria.org/events/victoria-soberfest monthly 0.5 2024-07-26 https://www.mhsvictoria.org/events/oaklands-sunset-market-6cxja-gxzyn monthly 0.5 2023-07-27 https://www.mhsvictoria.org/events/pride-festival monthly 0.5 2023-07-27 https://www.mhsvictoria.org/events/le5max9mycpy72jrlgdwrf8338kaxh monthly 0.5 2023-07-27 https://www.mhsvictoria.org/events/6q01huam1xcwwbe6xr45pwtt7p17el-kh2b7-kxscf-nryn9 monthly 0.5 2023-07-27 https://www.mhsvictoria.org/events/6q01huam1xcwwbe6xr45pwtt7p17el monthly 0.5 2023-07-27 https://www.mhsvictoria.org/events/95eq9nl4sbrcrczj6v8i3twjk6owq5 monthly 0.5 2023-07-27 https://www.mhsvictoria.org/events/6q01huam1xcwwbe6xr45pwtt7p17el-xwkr8 monthly 0.5 2023-07-27 https://www.mhsvictoria.org/events/6q01huam1xcwwbe6xr45pwtt7p17el-kh2b7 monthly 0.5 2023-07-27 https://www.mhsvictoria.org/events/6q01huam1xcwwbe6xr45pwtt7p17el-kh2b7-f7yrb monthly 0.5 2023-07-27 https://www.mhsvictoria.org/events/6q01huam1xcwwbe6xr45pwtt7p17el-xwkr8-c9pg2-39679 monthly 0.5 2023-07-27 https://www.mhsvictoria.org/events/6q01huam1xcwwbe6xr45pwtt7p17el-kh2b7-kxscf monthly 0.5 2023-07-27 https://www.mhsvictoria.org/selfcare-tips daily 0.75 2024-07-26 https://www.mhsvictoria.org/selfcare-tips/6-ways-to-use-writing-for-self-care monthly 0.5 2023-09-02 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/268ed7a3-dcf8-4c40-8ad0-238bf4674eb1/20230819_175959_0000.png Selfcare Tips - 6 Ways to Use Writing for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/e5ef3a5f-1c5f-4bd3-b423-6c5d372406f6/20230819_175634_0001.png Selfcare Tips - 6 Ways to Use Writing for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/8c3288c9-13f7-4799-89c7-d52ae9cc65fb/20230819_175634_0002.png Selfcare Tips - 6 Ways to Use Writing for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/b67c03f7-95ac-44c1-9cee-b390bef50324/20230819_175634_0003.png Selfcare Tips - 6 Ways to Use Writing for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/24c179cd-6cf8-453b-8f0c-fdcbece0e6b0/20230819_175634_0004.png Selfcare Tips - 6 Ways to Use Writing for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/11aeed1c-1258-454e-b668-f8b0f706383c/20230819_175634_0005.png Selfcare Tips - 6 Ways to Use Writing for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/40190c0a-9100-4cff-9a50-93278aa7fff8/20230819_175634_0006.png Selfcare Tips - 6 Ways to Use Writing for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/0bc298c3-87e7-4395-bce2-63b50e8e12de/20230819_175634_0007.png Selfcare Tips - 6 Ways to Use Writing for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/bc9d460f-5cc2-4ca3-bd6f-f611e41ddb15/20230819_175634_0008.png Selfcare Tips - 6 Ways to Use Writing for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mhsvictoria.org/selfcare-tips/nutrition-as-self-care monthly 0.5 2023-09-02 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/84392bb2-774f-4d06-ba54-9d908963e69c/IMG_1544.png Selfcare Tips - Nutrition as Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/a63d93bc-16f0-4fbd-8f41-c1563a03ff22/IMG_1541.png Selfcare Tips - Nutrition as Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/5a6f7003-3017-4da1-8b4a-f1953d7c835d/IMG_1543.png Selfcare Tips - Nutrition as Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1d57bd86-c5fb-49b6-9b70-10e8f4074b90/IMG_1542.png Selfcare Tips - Nutrition as Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/380190a0-4905-4fcf-accd-67f0b3cba9d2/IMG_1545.png Selfcare Tips - Nutrition as Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/a89bb934-6ce7-4315-bc3e-acd6a92841b2/IMG_1548.png Selfcare Tips - Nutrition as Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/74464335-524d-436e-bbd3-0b789eabe268/IMG_1546.png Selfcare Tips - Nutrition as Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/adb291e0-9765-4a24-952c-5ab05d8b9ad8/IMG_1547.png Selfcare Tips - Nutrition as Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mhsvictoria.org/selfcare-tips/plant-care-self-care monthly 0.5 2023-09-02 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/70725e90-eee8-474d-b111-0e8dd4996633/1.png Selfcare Tips - Plant Care = Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/fd3caf2f-4df3-4220-986e-c4d1485c14c7/2.png Selfcare Tips - Plant Care = Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/5ff23a9e-eb5d-4931-9cdb-14cea36039d3/3.png Selfcare Tips - Plant Care = Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/8f267d93-10ef-427f-86da-4f86bde6452e/4.png Selfcare Tips - Plant Care = Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/8d3f3c84-c230-41ca-92b2-51a4cd54286c/5.png Selfcare Tips - Plant Care = Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/c10daee3-9ebe-48df-b1ad-50460743cb83/6.png Selfcare Tips - Plant Care = Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/84cb0a32-d765-40db-98ea-6376d3753a4d/7.png Selfcare Tips - Plant Care = Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/a3d08421-333c-4b41-8767-5304b900b01d/8.png Selfcare Tips - Plant Care = Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/7af25729-75b1-4d81-a8c6-f4c84013b03d/9.png Selfcare Tips - Plant Care = Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/ca3a479b-851b-4c79-987c-d163fb43bd01/10.png Selfcare Tips - Plant Care = Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mhsvictoria.org/selfcare-tips/practicing-self-compassion monthly 0.5 2023-09-02 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/9e7e80dd-5e3d-434c-9c21-effa93109890/20230722_160148_0000.png Selfcare Tips - Practicing Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/a67521d5-377b-4834-bf2b-962c61658651/20230722_160148_0001.png Selfcare Tips - 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Pro-bono treatments to survivors of sexual assault https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1618268878287-ZEJBG1OWZI26Z69BKFS4/2.JPG Latest Blogs - Pro-bono treatments to survivors of sexual assault https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1618268878757-9HVQNVEMR2S3RN4KYKEN/3.JPG Latest Blogs - Pro-bono treatments to survivors of sexual assault https://www.mhsvictoria.org/latest-blogs/0zikb95w0tn8dvxqw1aypvp8rx364k monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1616086649508-UFDMVJPSCDJLPPWWOMJD/Teddy+Jenner.jpeg Latest Blogs - Brain Awareness Week- Teddy Jenner https://www.mhsvictoria.org/latest-blogs/category/Mental+Health+Challenges+and+Communities monthly 0.5 https://www.mhsvictoria.org/latest-blogs/category/Understanding+and+Healing monthly 0.5 https://www.mhsvictoria.org/latest-blogs/category/Self-care+and+Personal+Growth monthly 0.5 https://www.mhsvictoria.org/latest-blogs/tag/mental+health monthly 0.5 https://www.mhsvictoria.org/latest-blogs/tag/vancouver+island monthly 0.5 https://www.mhsvictoria.org/latest-blogs/tag/addiction monthly 0.5 https://www.mhsvictoria.org/latest-blogs/tag/island+living monthly 0.5 https://www.mhsvictoria.org/latest-blogs/tag/climate+anxiety monthly 0.5 https://www.mhsvictoria.org/the-team daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/7c6d3421-0b17-4580-95e7-e18ea346fc2d/IMG_2751.jpg The Team https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1702164370825-I22GUP04B6UUJ9KRI6R5/Group2.jpg The Team https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/b7249422-806d-4af9-b4b9-2a4c2171fc1d/LINDSAYANDAMELIA2022.jpg The Team https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/6404a640-acd7-45c1-9e1c-6bc2edbeaa30/Screenshot+2023-12-08+at+6.49.47+PM.png The Team https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/6c0f8f31-90ff-4996-8d8b-eea23c45b529/IMG_0982.jpg The Team https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/7f0577e8-505b-4c24-a6a6-405939723d1e/HOLIDAY2021-2.png The Team https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/b71f05af-f11b-446b-be8c-11911e16e00c/JAMESBAY2020-15.JPG The Team https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1608016306637-QIIOFHRXT6H24LWYRDVK/headshot%252Bof%252Ba%252Bsmiling%252Bwoman The Team Ilia Fernandez Founder/CEO Hi, my name is Ilia (pronounced Ee-li-ah), and I go by they/them/she/her. As the MHS Victoria enters its 8th year, I feel confident that we have found our footing in the community. As a grassroots nonprofit that’s managed to operate solely through volunteers, I’m amazed at the work we’ve done so far. That said, I know we have a long ways to go and I’m so excited to be working with this amazing group of humans to keep growing the MHS to better support those living in Greater Victoria. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/f503b91d-fb6a-45e2-b3f6-1429440e1175/thumbnail_Karen+Wong+Headshot.jpg The Team - Make it stand out Karen Wong Board Secretary Hi! I’m Karen (she/her), and I’m the Secretary at MHS. I joined the team in May 2025 and bring over a decade of experience in non profit coordination, executive support and project management—mostly in the healthcare, education, sustainability and animal welfare sectors. I’m passionate about building strong, supportive systems behind the scenes so that meaningful work can thrive. Being part of a community centered team like MHS really aligns with my values, and I’m so grateful to contribute to a mission that prioritizes mental health, inclusion and care. When I’m not organizing behind the scenes, you can find me scuba diving, training in Muay Thai or enjoying long bike rides outdoors! https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/adb9deee-cab0-428c-89fd-265b5d5c82c0/Screenshot+2025-03-15+at+8.57.56%E2%80%AFPM.png The Team - Make it stand out Michaela Segreto Peer Support Team Lead | Peer Support Caller Hi all, I’m Michaela and I have been with the MHS for almost 3 years now! I am currently the Team Lead for the Peer Support team, where we have been working on expanding our team and adjusting our program to be more efficient. This organization has been an incredible learning experience, and I am incredibly grateful for all the people I have met and new things I have learned during my time here. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/7f5b186d-5655-4566-8a18-796d0414a308/Latest.jpg The Team Preeti Sharma Director of Community Engagement and Outreach I’m happy to be joining the organization and to be working with such a thoughtful and dedicated team. I’ve spent the last 15 years as a journalist, and I’ve always been drawn to human-interest stories—listening to people, understanding their experiences, and sharing stories that matter. Helping people has always been at the center of my work, and it’s where I feel most fulfilled. I truly believe in the importance of mental health education and creating spaces where individuals and communities feel seen, supported, and informed. I’m grateful to be part of work that reaches people in meaningful ways. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/f15fa4df-28f0-40e1-b43f-3924336477ee/20230110_143303.jpg The Team Emma Waldock President Hi, I’m Emma (she/her), and I’m the President of the MHS! I have been with MHS since December 2021 and have so enjoyed being a part of such a wonderful organization and working with a truly amazing team of gifted people. I deeply believe in the importance of mental health education for communities and individuals, and am so grateful to be able to work towards reaching more people and spaces this year! https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/6f44990c-d01f-4856-a5f5-ecca30cd1f94/thumbnail_profile+pic+--farhad.jpg The Team - Make it stand out Farhad Poordakan Director of Finance Hi! My name is Farhad (he/him), and I am the Director of Finance at MHS! I joined this amazing team in July 2025 and I am mainly responsible for finance team and making sure that financial tasks are taken care of! I bring 4 years of Accounting/bookkeeping experience and deeply believe in improving mental health education in Greater Victoria. In my free time, I like travelling, gardening, and camping. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/2cbf7848-fda8-4b74-96da-209947b93d65/Screenshot+2025-03-15+at+9.11.32%E2%80%AFPM.png The Team Shawn Chand Director of Operations Hey there! I'm Shawn (He/Him/They) —a lover of architecture, technology, and advocate for youth mental health. Design and innovation run through my veins, as I strive to create inspiring spaces for the world. Supporting the well-being of our youth is my driving force, and I believe laughter is a powerful remedy. Brace yourself; I've got dad jokes to spare! With a blend of expertise, empathy, and humor, I'm here to make a positive impact. Let's build a world where creativity and mental health flourish together. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/0f8b573b-1b9b-4c47-acd8-799c577fc90f/DSC01741.jpg The Team - Make it stand out Spencer Pickles Director of Communications I’m very excited to help spread the word about all the excellent work that the MHS is doing in our community. I’ve been living in Victoria for over ten years, working in creative communications for a variety of different organizations. I’m making it my mission to help tell the story of the MHS and all the passionate people who give their time to make it a reality. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/4c683af4-cd96-4eb8-aef6-9c6d0c427ad9/IMG_2519.jpg The Team Tereza Belanger Vice President Hi! My name is Tereza (she/her) and I’m the Vice President of the MHS! I’ve been with the team since Nov 2020 and am primarily responsible for volunteer recruitment & management. In my free time, I love travelling, reading, live music, cafe-hopping, & spending quality time with loved ones! Mental health advocacy & accessibility is so meaningful to me, and I’m beyond grateful to be a part of this wonderful organization. I can’t wait to see what the future holds for the MHS!! <3 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/8746c6f8-8229-4f56-88fa-30ef435909ea/T016HG05WVC-U03LZ15UVFH-a11506fc91c2-512.jpg The Team - Make it stand out Shane Steinke Director of Peer Support and Resources Hey! My name is Shane and I’m the Director of Resources and Peer Support. I recently finished my bachelor’s degree in psychology and I’m currently working with youth, mainly focused on food security. This year I’m looking forward to reaching more people and communities and continuing to spread mental health support with the amazing people that make up this organization! https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/655867c2-649e-4da6-8661-668662cb7199/IMG_0660.jpg The Team Prasidha Parasuraman Director of Fundraising Hello, I’m Prasidha, the new Director of Fundraising at MHS. I graduated in 2023 with a BSc double major in Psychology and Philosophy, and since then have been eager to work in the mental health space in ways that feel meaningful and impactful. I’m excited to be part of the MHS community and look forward to supporting the organization’s fundraising efforts as we continue moving toward greater mental health equity through resource awareness! https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/8ca0a61c-2a60-484c-a5e2-baef3327343c/MHS-Logo-Blk-txt-inline+%26+outline.png The Team Vacant Director of Education https://www.mhsvictoria.org/donate daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/13af8e9a-a76e-427c-8870-cf7452a61e1a/UPLANDS2020-7.jpg https://www.mhsvictoria.org/home daily 1.0 2025-12-06 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/ca1d603a-9aef-41b6-94d7-aead37d41857/IMG_6029.jpg Home - Mental Health Service Navigation Finding mental health services can be a daunting process. The MHS is here to guide community members as they search for services that work for them. We are here for you, whether you are looking for help for the first time or switching service providers. Currently, our resource navigation service occurs over the phone. Please contact support@mhsvictoria.com to access these services. Tell us about your circumstances and what you are looking for. We can assist you from there! Recently Released on iOS: MindMap - MHS’s Mobile App for service navigation! Click here for more information. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/0c2e7987-20fa-4885-a487-210b738fbafa/IMG_9093.jpg Home - Workshops & Education Education is the key to reducing stigma and increasing awareness in our community! The MHS offers workshops to businesses, schools, and the public. Our Workshops cover topics including wellness during the COVID-19 pandemic, self care, mental health in the workplace, and how to support loved ones with mental illnesses. In addition to our own workshops, we have also partnered with NEED2 to offer subsidized suicide prevention training. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/6c92fe49-cd80-49e6-94ce-85eb5a31d45f/IMG_0986.jpg Home - Community Outreach Community is one of our six core values. We love to connect with the community members and hear their stories. We sell artwork, offer free service navigation assistance, and hold safe spaces for all. We have hosted conversations cafes and presented at public events including International Overdose Awareness Day, World Mental Health Day, farmers markets, and many others! Please stay tuned for information on future events. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/0f7bf9eb-f8c4-43f0-9e73-540367050ae4/IMG_5989.jpg Home - Social Media Campaigns The MHS is primarily active on Instagram and Facebook. We use these platforms to share wellness tips, distribute information, and tell true stories about mental health in the community. We also publish a mental health newsletter seasonally/quarterly. Subscribe to our newsletter here -> https://www.mhsvictoria.org/community-partners daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/d5945a62-392d-4da0-9081-bc5acb8c9588/serkeus.png https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/a758f7f4-7172-4f6f-ae21-4fe26ea46f9c/oaklands.png https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/10459494-a814-4443-ac96-3f2799d32163/searchlight.png https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/09941996-d0ce-4ab6-87aa-ad4b882959ad/ggg.jpg https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/e4cc7af3-e2a0-4c82-8987-66919bd10923/VPS-Logo-2022.png https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/49a336cc-ccae-40a8-8ff2-89237419c822/uvic_logo.jpg https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/5fdf5bd0-8924-46a9-914b-a75aed64706a/SF-Logo-header.png https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/02496d52-7504-4632-9be7-ae88d3393408/thedock.png https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/b8c1a3af-9814-4491-bec2-7f4aa1195418/belleame.png https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/f0d19b8b-16e6-4c33-8a16-838531095960/westbay.png https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/f55e98e9-dadd-469b-b007-de372ca1a7f5/Vancity.png https://www.mhsvictoria.org/app daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/dee7c22c-f224-4447-916e-821f7972c191/About.png https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/e12d7984-6dfd-4957-a1b9-911d6ae470b6/Welcome.png https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1dfdbb92-2868-4c80-aa51-466673436884/MHS+Peer+Support.png https://www.mhsvictoria.org/404-error daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/8ca0a61c-2a60-484c-a5e2-baef3327343c/MHS-Logo-Blk-txt-inline+%26+outline.png https://www.mhsvictoria.org/workshops daily 0.75 2024-09-28 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/797e539b-c239-461d-9ed4-bbd168caf215/IMG_0521.JPG https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/c14581b9-52a9-436b-8ba4-9e59c04e43d5/IMG_9227.jpg https://www.mhsvictoria.org/brb daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/d6a33074-2979-45ce-8e5d-5c5ab853db52/MHS-Logo-Horizontal-inline-%26-outline.png Under Construction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/6fc1d8c4-a3df-40e5-8952-15e0ada62a6c/Circle-Logo-Black.png Under Construction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mhsvictoria.org/educationworkshopform daily 0.75 2024-10-24 https://www.mhsvictoria.org/corpworkshopform daily 0.75 2021-04-15 https://www.mhsvictoria.org/home-1 daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1601926967518-OR0PNO0WO3F50MV23F1F/Image+from+iOS+%2819%29.jpg Home (Copy) - Mental Health Service Navigation Finding mental health services can be a daunting process. The MHS is here to guide community members as they search for services that work for them. We are here for you, whether you are looking for help for the first time or switching service providers. Currently, our resource navigation service occurs online. Please contact admin@mhsvictoria.org to access this services. Tell us about your circumstances and what you are looking for. We can assist you from there! Coming soon: MindMap - MHS’s Mobile App for service navigation! Click here for more https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1604970650612-FDFZ8OIZYDQDEC8S33OZ/image-asset.jpeg Home (Copy) - Education & Training Education is the key to reducing stigma and increasing awareness in our community! The MHS offers workshops to businesses, schools, and the public. Currently, our workshops are taking place online. Our Workshops cover topics including wellness during the COVID-19 pandemic, self care, mental health in the workplace, and how to support loved ones with mental illnesses. In addition to our own workshops, we have also partnered with NEED2 to offer subsidized suicide prevention training. https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1604970754841-JTMUGMI7Z130X013FQ5G/image-asset.jpeg Home (Copy) - Community Events Community is one of our six core values. We love to connect with the community members and hear their stories. We sell artwork, offer free service navigation assistance, and hold safe spaces for all. We have hosted conversations cafes and presented at public events including International Overdose Awareness Day, World Mental Health Day, farmers markets, and many others! Due to COVID-19 pandemic, our community events have slowed down. Please stay tuned for information on future events! https://www.mhsvictoria.org/newsletter daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1707719718108-CAK36UKG0CJ00P7WXIXE/image-asset.jpeg https://www.mhsvictoria.org/social-media-campaigns daily 0.75 2026-03-27 https://www.mhsvictoria.org/crisis-plan daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/4f941edb-9750-4e21-90cd-70ac57c79da8/BW.SafetyPlan-pg1.png https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/e936f939-4387-46a7-8a6e-e7561a36d61c/BW.SafetyPlan-pg2.png https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/6a9e0ace-b4f2-4ccc-87a8-e3cee6e97258/BW.SafetyPlan-pg3.png https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/009f7f00-e813-4170-bd37-debbc4762c91/1769111_Hars-CA1083343_1_1_qty_2000_piece_Folded_Business_Cards_3.5_Inch_x_4_Inch_Horizontal_14pt._Cardstock_Matte_Outside_Inside_Half_Fold__scored_only__HAD_NA__E_Inside_2.jpg https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/a4c485d0-b217-48d8-9f12-3861c7657aeb/1769111_Hars-CA1083343_1_1_qty_2000_piece_Folded_Business_Cards_3.5_Inch_x_4_Inch_Horizontal_14pt._Cardstock_Matte_Outside_Inside_Half_Fold__scored_only__HAD_NA__E_Outside_2.jpg https://www.mhsvictoria.org/dei daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/d458d6ac-74ca-4e71-8e74-daa4b6b63971/ilia.png https://www.mhsvictoria.org/crisis-information daily 0.75 2025-12-14 https://www.mhsvictoria.org/volunteer-with-us daily 0.75 2024-10-12 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/373b67cb-3b75-44c3-8112-9ef5e1b36e54/image-asset.jpg https://www.mhsvictoria.org/peer-support daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1707714790012-G44ODOTITMUCIIH18QQQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/218bd5b6-f93d-4fe8-b6c4-ba103586ca6d/Support+program_dif_ver2.png https://www.mhsvictoria.org/vision-mission-and-values daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/1605570831620-RIBTAVLHA1S3XGOSNG8M/Image+from+iOS.jpg https://www.mhsvictoria.org/brochures daily 0.75 2024-07-22 https://www.mhsvictoria.org/media-recommendations daily 0.75 2024-07-21 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/28fba5f2-49e5-4679-9b19-1e36b74bcfa0/TheMythOfNormal.jpg https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/8cfc3c37-7192-4041-9459-a1f72ec3664c/Enchantment_KatherineMay.jpg https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/085b23d5-c027-4f41-94da-3ec673f76221/DontBelieveEverythingYouThink.jpg https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/e7a64598-5725-43d0-9ad2-f69a2d27c8c9/MentalIllnessHappyHour.png https://www.mhsvictoria.org/current-initiatives daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/389ba2f2-35ee-420b-b799-da341ed12c77/IMG_6030.jpg https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/b8349c5b-e1bd-48de-87f2-367015a5f594/IMG_5997.jpg https://www.mhsvictoria.org/our-strategy daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/9f032257-c270-44a8-a17a-1e10be68ebed/MHS+Strategic+Plan+2024-2027.png https://www.mhsvictoria.org/become-a-contributor daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/5f7544964c48da5fd71eaa00/142bbb84-b2e6-4423-95fb-aca4f92ea5ce/JAMESBAY2020-24.jpg https://www.mhsvictoria.org/request-peer-support daily 0.75 2024-04-16 https://www.mhsvictoria.org/privacy-policy daily 0.75 2025-05-15