Share some simple mindfulness exercises you can try!

Mindfulness

Jan 22

Written By Ilia Fernandez

Happy #SelfCareSunday! Today we want to share some of the mental health benefits of art! 🎨
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#yyj #mentalhealth #victoria #nomorestigma #stopthestigma #mhs #mhsvictoria #mentalhealthawareness

Ilia Fernandez

Share 5 ways on how to tap into your inner child!

Share some self-care tips to help you start the year off right!