Anxiety is a natural response to climate change. But dwelling on it only makes our suffering worse. Here are five ways to manage climate anxiety so that you can live your life without fear.

If it feels impossible to resist what you’re craving, urge surfing can help you. It’s a mindfulness-based practice that allows you to address urges without judgement and gain mastery over your actions.

Emotional resilience isn't something you're born with. It's something you create by developing coping skills. Here's how to overcome stressful situations, recover from setbacks, and build resilience so you can truly thrive.

Mental health is significantly worse on Vancouver Island when compared to the rest of B.C., according to a recent Island Health report. What makes living on the island so challenging?