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Diet & Nutrition
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Nutrition as Self Care
Diet & Nutrition MHS Victoria 8/30/23 Diet & Nutrition MHS Victoria 8/30/23

Nutrition as Self Care

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Share tips on practising self-care through food
Diet & Nutrition Ilia Fernandez 2/5/23 Diet & Nutrition Ilia Fernandez 2/5/23

Share tips on practising self-care through food

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Today we wanted to share some tips on how to practice self-care with food!
Diet & Nutrition Ilia Fernandez 8/28/22 Diet & Nutrition Ilia Fernandez 8/28/22

Today we wanted to share some tips on how to practice self-care with food!

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Improve your life - swipe to learn more!
Diet & Nutrition Ilia Fernandez 7/10/22 Diet & Nutrition Ilia Fernandez 7/10/22

Improve your life - swipe to learn more!

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Benefits of Drinking Tea☕️❤️
Diet & Nutrition Ilia Fernandez 8/22/21 Diet & Nutrition Ilia Fernandez 8/22/21

Benefits of Drinking Tea☕️❤️

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Self-Care and Herbal Medicine🌿
Diet & Nutrition Ilia Fernandez 8/8/21 Diet & Nutrition Ilia Fernandez 8/8/21

Self-Care and Herbal Medicine🌿

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Benefits of fruits and vegetables 💚
Diet & Nutrition Ilia Fernandez 7/18/21 Diet & Nutrition Ilia Fernandez 7/18/21

Benefits of fruits and vegetables 💚

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Stay Safe and Hydrated this Summer☀️
Diet & Nutrition Ilia Fernandez 6/27/21 Diet & Nutrition Ilia Fernandez 6/27/21

Stay Safe and Hydrated this Summer☀️

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MHS Victoria respectfully acknowledges the Lekwungen speaking peoples of the Songhees and Esquimalt Nations for their stewardship of the lands upon which we work to serve. There exist significant disparities in healthcare, mental health care in particular, due to the impacts of colonization and racism. It is with open minds and hearts that we aim to address these disparities in partnership with the Indigenous peoples of this unceded territory.

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