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Sumer Self Care Tips for Mental Health
Seasonal MHS Victoria 8/30/23 Seasonal MHS Victoria 8/30/23

Sumer Self Care Tips for Mental Health

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Share some self-care tips to help you start the year off right!
Seasonal Ilia Fernandez 1/15/23 Seasonal Ilia Fernandez 1/15/23

Share some self-care tips to help you start the year off right!

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Wishing you a merry and bright holiday season, however that looks like for you!
Seasonal Ilia Fernandez 12/25/22 Seasonal Ilia Fernandez 12/25/22

Wishing you a merry and bright holiday season, however that looks like for you!

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Share some tips on ways you can disconnect during the holidays!
Seasonal Ilia Fernandez 12/18/22 Seasonal Ilia Fernandez 12/18/22

Share some tips on ways you can disconnect during the holidays!

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Share some tips on ways you can reflect on your year!
Seasonal Ilia Fernandez 12/11/22 Seasonal Ilia Fernandez 12/11/22

Share some tips on ways you can reflect on your year!

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Self-care tips for the holidays!
Seasonal Ilia Fernandez 12/4/22 Seasonal Ilia Fernandez 12/4/22

Self-care tips for the holidays!

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The days become shorter !
Seasonal Ilia Fernandez 11/27/22 Seasonal Ilia Fernandez 11/27/22

The days become shorter !

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Some tips for fall
Seasonal Ilia Fernandez 9/18/22 Seasonal Ilia Fernandez 9/18/22

Some tips for fall

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Since Summer is coming to an end, we wanted to share some self-care tips on how you can easily transition to Fall!
Seasonal Ilia Fernandez 9/4/22 Seasonal Ilia Fernandez 9/4/22

Since Summer is coming to an end, we wanted to share some self-care tips on how you can easily transition to Fall!

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New Year’s Resolutions for your Mental Health
Seasonal Ilia Fernandez 1/9/22 Seasonal Ilia Fernandez 1/9/22

New Year’s Resolutions for your Mental Health

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Dealing with Holiday Stress
Seasonal Ilia Fernandez 12/29/21 Seasonal Ilia Fernandez 12/29/21

Dealing with Holiday Stress

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Trans Day of Remembrance🤍
Seasonal Ilia Fernandez 12/29/21 Seasonal Ilia Fernandez 12/29/21

Trans Day of Remembrance🤍

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Rainy Day Self-Care Activities 🌧️
Routine, Seasonal Ilia Fernandez 12/29/21 Routine, Seasonal Ilia Fernandez 12/29/21

Rainy Day Self-Care Activities 🌧️

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Self-Care for Spending New Year’s Alone🍾
Seasonal Ilia Fernandez 12/26/21 Seasonal Ilia Fernandez 12/26/21

Self-Care for Spending New Year’s Alone🍾

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Winter Self-Care Activities!
Seasonal Ilia Fernandez 12/26/21 Seasonal Ilia Fernandez 12/26/21

Winter Self-Care Activities!

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Seasonal Self-Care for Winter❄️
Seasonal Ilia Fernandez 12/19/21 Seasonal Ilia Fernandez 12/19/21

Seasonal Self-Care for Winter❄️

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Benefits of the Beach 💙
Seasonal Ilia Fernandez 10/24/21 Seasonal Ilia Fernandez 10/24/21

Benefits of the Beach 💙

It all begins with an idea.

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Self-Care During Thanksgiving and Autumn!
Seasonal Ilia Fernandez 10/10/21 Seasonal Ilia Fernandez 10/10/21

Self-Care During Thanksgiving and Autumn!

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Self Love During Pride Month!
Seasonal Ilia Fernandez 6/6/21 Seasonal Ilia Fernandez 6/6/21

Self Love During Pride Month!

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Spring Self-Care! 🌸
Seasonal Ilia Fernandez 4/25/21 Seasonal Ilia Fernandez 4/25/21

Spring Self-Care! 🌸

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MHS Victoria respectfully acknowledges the Lekwungen speaking peoples of the Songhees and Esquimalt Nations for their stewardship of the lands upon which we work to serve. There exist significant disparities in healthcare, mental health care in particular, due to the impacts of colonization and racism. It is with open minds and hearts that we aim to address these disparities in partnership with the Indigenous peoples of this unceded territory.

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