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Life Events
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Setting Healthy Boundaries
Routine Ilia Fernandez 12/29/21 Routine Ilia Fernandez 12/29/21

Setting Healthy Boundaries

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Dealing with Holiday Stress
Seasonal Ilia Fernandez 12/29/21 Seasonal Ilia Fernandez 12/29/21

Dealing with Holiday Stress

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Trans Day of Remembrance🀍
Seasonal Ilia Fernandez 12/29/21 Seasonal Ilia Fernandez 12/29/21

Trans Day of Remembrance🀍

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Self-Care Benefits of Writing!
Routine Ilia Fernandez 12/29/21 Routine Ilia Fernandez 12/29/21

Self-Care Benefits of Writing!

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Rainy Day Self-Care Activities 🌧️
Routine, Seasonal Ilia Fernandez 12/29/21 Routine, Seasonal Ilia Fernandez 12/29/21

Rainy Day Self-Care Activities 🌧️

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Self-Care in your 30’s!
Life Events Ilia Fernandez 12/29/21 Life Events Ilia Fernandez 12/29/21

Self-Care in your 30’s!

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Self-Care for Spending New Year’s Alone🍾
Seasonal Ilia Fernandez 12/26/21 Seasonal Ilia Fernandez 12/26/21

Self-Care for Spending New Year’s Alone🍾

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Winter Self-Care Activities!
Seasonal Ilia Fernandez 12/26/21 Seasonal Ilia Fernandez 12/26/21

Winter Self-Care Activities!

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Seasonal Self-Care for Winter❄️
Seasonal Ilia Fernandez 12/19/21 Seasonal Ilia Fernandez 12/19/21

Seasonal Self-Care for Winter❄️

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Benefits of the Beach πŸ’™
Seasonal Ilia Fernandez 10/24/21 Seasonal Ilia Fernandez 10/24/21

Benefits of the Beach πŸ’™

It all begins with an idea.

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Reconnect with your inner child! 🎈
Routine Ilia Fernandez 10/17/21 Routine Ilia Fernandez 10/17/21

Reconnect with your inner child! 🎈

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Self-Care During Thanksgiving and Autumn!
Seasonal Ilia Fernandez 10/10/21 Seasonal Ilia Fernandez 10/10/21

Self-Care During Thanksgiving and Autumn!

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Simple strategies to support caregivers! πŸ’™πŸ’›
Relationships Ilia Fernandez 10/3/21 Relationships Ilia Fernandez 10/3/21

Simple strategies to support caregivers! πŸ’™πŸ’›

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How to switch up your routine!
Routine Ilia Fernandez 9/26/21 Routine Ilia Fernandez 9/26/21

How to switch up your routine!

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Solo-date ideasπŸ’™
Relationships Ilia Fernandez 9/19/21 Relationships Ilia Fernandez 9/19/21

Solo-date ideasπŸ’™

It all begins with an idea.

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Benefits of Gardening 🌻
Routine Ilia Fernandez 9/12/21 Routine Ilia Fernandez 9/12/21

Benefits of Gardening 🌻

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Let's talk about self-compassion
Mindfulness Ilia Fernandez 9/5/21 Mindfulness Ilia Fernandez 9/5/21

Let's talk about self-compassion

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Back to school self care πŸ“’β£οΈ
Student Ilia Fernandez 8/29/21 Student Ilia Fernandez 8/29/21

Back to school self care πŸ“’β£οΈ

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Benefits of Drinking Teaβ˜•οΈβ€οΈ
Diet & Nutrition Ilia Fernandez 8/22/21 Diet & Nutrition Ilia Fernandez 8/22/21

Benefits of Drinking Teaβ˜•οΈβ€οΈ

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Benefits of hugging!
Relationships Ilia Fernandez 8/15/21 Relationships Ilia Fernandez 8/15/21

Benefits of hugging!

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Newer Posts
Older Posts

MHS Victoria respectfully acknowledges the Lekwungen speaking peoples of the Songhees and Esquimalt Nations for their stewardship of the lands upon which we work to serve. There exist significant disparities in healthcare, mental health care in particular, due to the impacts of colonization and racism. It is with open minds and hearts that we aim to address these disparities in partnership with the Indigenous peoples of this unceded territory.

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